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However, most disposable devices are flexible and can comfortably tuck into your gloves. If you use hand warmers regularly when it’s cold out, disposable varieties are less cost effective than reusable options. Depending on the length of your hike, you may need multiple pairs. The downsides to reusable hand warmers are they are bulkier and much larger than their disposable ones.ĭisposable hand warmers create more waste. They can charge electronic devices and operate as a flashlight in an emergency. Many electronic hand warmers models are also multi-functional. And, over time, they are more cost effective than disposable options. Most reusable hand warmers produce less waste. Ultimately, it comes down to what works best for your needs.

There are upsides and downsides to both types. Hand warmers come in two varieties: disposable & reusable. Bring several pairs of disposable hand warmers or carry a charger or fuel for a reusable device. If you will be out on the trail for more than one day, then you should plan accordingly. Look for hand warmers that last the entire duration of your hike. You don’t want to allow your hands to freeze, thaw, and then refreeze. When it comes to hiking in cold weather, you must be vigilant to avoid temperature-related injury. How long will you be out in the cold? Will you hike for one hour or eight? You will need to plan how you will keep your hands at an optimal temperature the entire time you’re outdoors.

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PRO TIP: Find more articles about winter trail running and snowshoe running in Trail News.HOW TO CHOOSE THE BEST HAND WARMERS LENGTH OF HIKE Don’t go and throw them all away after reading this, but be judicious in choosing when to use them! The toe warmers work best in a stiff, solid encased boot, like a ski boot, or heavy winter boots used in ice-fishing, etc. If you begin to feel any discomfort or excess heat, stop and remove them right away. If you do wear toe warmers, put them on top of your foot (on top of the wool sock) rather than under the ball of the foot. So what does one do if the toes are cold heading out for a winter run or snowshoe run? You are better off wearing a wicking sock liner and a good pair of wool socks, then changing out of them into fresh wool socks when the run is over.

In fact, when one goes to the home page of a very popular brand, Little Hotties, there is a Precautions page which clearly states,”Little Hotties Warmers should not be used under the following conditions: do not apply directly to the skin, do not use in shoes during vigorous activities, such as running, do not use in shoes that have air ventilation holes, do not use in oxygen-rich environments.” In fact, online research shows that second degree burns have been reported by other winter athletes, both cyclists and winter runners. PRO TIP: Are you interested in snowshoe racing? Check out our event calendar with hundreds of snowshoe races! The use of toe warmers by this woman led to second degree burns on the bottoms of both of her feet, requiring a visit to the local emergency room, and many weeks of pain and crutches afterwards! It doesn’t state, however, that one should not wear these in shoes that are ventilated, like running shoes or cycling shoes, which allow oxygen to continue to interact with the iron powder, creating dangerous levels of heat! Unfortunately, this is what happened to an elite runner at an 8K snowshoe race in Wilton, NY, in mid-February.

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When one looks at the instructions on the back of the packet, it clearly states that one should not put the warmer in direct contact with the skin and remove them immediately if they become too hot. This heat can last up to 6-8 hours, plenty of time to enjoy the great outdoors!

These packets contain iron powder, activated charcoal, and vermiculite, and they create warmth by a process called oxidation, whereby oxygen in the surrounding air reacts with this iron powder to create heat, with temperatures up to 165 degrees Fahrenheit reported. Have you ever gone skiing on a frigid Northeast winter day, popped some toe warmers on your ski sock underfoot, put on your boots, and headed out on the mountain, confident your feet will stay warm after hours riding a chilly lift? Many of us have, with nary a thought as to just how these products work and whether or not we need to worry about them. Advice about toe warmers written by trail and snowshoe runner Maureen E.